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1 on 1

Health coaching

Discovery call

Not knowing how to actively work towards a healthier happier you is costing you every day. 

Compromising your immune system, increasing the speed of how you age and leaving you stranded in a world of misinformation. 

It's time to remove the stress of dealing with these matters.

Sharing your goals, challenges and revealing elements of vulnerability can be confronting i'm here to make that process easier. Let's break the ice.


health

1-on-1 session

During our 1-to-1 sessions after the consultation we’ll work towards understanding your mind, body and hone in on your health bottle necks. 

The ideas that moved me from being a passive bystander in my own life to be a happy active health practitioner simply came down to a small change at a time. likely this maybe the same for you.

I’m ready to meet you where you are and propel you to your goals. Providing a action plan, keeping you accountable and moving you forward.

While a one-time coaching session is available, the true advantages unfold through my personalised packages. They guarantee commitment, accountability, and lasting results. Discover your options below.

Thriving with Dre 

1 month investment into your health. Together let's elevate your health forever and open the doors to change.


Look, in 30 days you'll either be celebrating a new, healthier you, or making excuses for why you're still stuck. Which will it be? This isn't just another course - it's your wake-up call. I'm fusing hard-hitting health coaching with psychology to rewire your habits. No BS, no quick fixes. Just proven strategies that work. You in? Or are you content watching another month slip by, knowing you could've changed everything?
What's included
  • 30-minute intake call
  • 3 x 60 minute health consultations with a 15 minute call for aftercare
  • Access to my guided meditations
  • Continued support throughout the course via whatsapp between our sessions 
  • The key to habit stacking 
  • Bespoke meal plan
  • Bespoke workout plan to fit your schedule
Get package

Empowerment

This program will be the accountability you need to reach your goals 

Education

Obtain the knowledge and tools  needed to make informed choices so you can finally have the results you want

Goal Oriented 

I'm committed to serving individuals of all backgrounds meeting people where they are is essential for real connection

Whole Foods

Obtain a list of wholefoods to add to your shopping list with reasons why they are necessary to your health 

Food Journal

Are you seeing the FULL PICTURE?

Lets be clear, tracking your food intake is not exciting but does it get results ? YES. So the choice is yours. 

Order yourself a food journal and embrace the positive changes that come with it.

Meditation

Do you have a practice where you check in with yourself? 

Without this you will be stagnant in your growth 

Not only will you have clearer thoughts, more self belief. Meditation will regulate your body from your nervous system to your immune system, and may even help reduce blood pressure and relieve chronic pain. 

Without meditation you will be easily emotionally dysregulated, consumed by daily on goings . You have to take control and here is a simple tool you now have access to.

Ready to make a small change?

Tell me about yourself and we can start working together through plant based nutrition!

Let's get connected